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HEALTHY BODY + HEALTHY MIND + HEALTHY RELATIONSHIPS = OPTIMAL HEALTH. If you want to lose weight and keep it off, become healthier, and live a more fulfilled life, this program will change your life. Impact Physio is excited to announce that we will be offering Health Coaching to those interested in optimizing their health. Health Coaching is an excellent approach to take towards a healthier and more fulfilled life.  We will work with each client one on one to get the...
Posted on 2018-05-10
What Parents NEED to Know About the ACL The ACL: What is it, what does it do and why does it matter? As you watch the NCAA March Madness basketball games, a player makes an athletic cut towards the basket, when suddenly he feels a “pop” and falls to the ground, clutching his knee.  The crowd goes silent as the coach and Athletic Trainer rush out to the court and check on the player. What has happened is a common occurrence during athletic contests and recreational sports acr...
Posted on 2018-03-21
Over the last few weeks, there’s been a buzz about an up and coming sport called Pickleball. I’ve been very confused yet intrigued to learn more about this mystery sport.  Why is it called Pickleball? What’s making this sport the fastest growing sport in America? Where can I learn more about this?  A quick Google search brought me to The United States of America Pickleball Association (USAPA).  According to USAPA.org, Pickleball is a fun sport that combines many ...
Posted on 2018-02-19
Introducing: DorsaVi - Impact Physio's new tool to fight back pain!   Your grandchild is running towards you with extreme excitement, anticipating being picked up over your head and flown like an airplane. This situation moving forward can go three routes: You’re bending down to greet your enthusiastic grandchild and immediately endure that ever so familiar low back pain. You need to signal to your grandchild to slow down as they approach you and explain to them why you’r...
Posted on 2018-01-16
This is a follow-up to last week's post. I wanted to present some tips for incorporating the lessons of The Four Agreements in order to be happier. The First Agreement: Be Impeccable With Your Word. Our words can be used to promote truth and love, or for hate and negativity. We often give little attention to our language and how it affects us and those we interact with. Our words are a reflection of our beliefs but if we can be conscious of what we are saying, we can change our beliefs over ...
Posted on 2017-04-08
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