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Not a Runner 7/12/16

As  non-runner, I took the day off yesterday (because my watch told me to - yes, the Garmin 735xt will recommend recovery time after a workout). A real runner would have run anyway, but I like excuses. I was slated to do skill work today but opted to play basketball instead (way more enjoyable for me!).

Tomorrow I will work out at NEPA Fit Club. My recovery advisor says I will not be ready in time, but I like the Fit Club, so I will be ready.

Stay tuned for details of my workout tomorrow!

John

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