Tuesday: The gym at the Y is now open, so basketball it is. Total distance was 2.64 miles. Ave HR 141 bpm, max HR 180 bpm. Hamstring feels pretty good. Wednesday: Strength training at NEPA Fit Club. Ave HR 117 bpm, Max HR 161 bpm. Thursday: Intervals at the track. Once again messed up with my programming of the Garmin. Did two 1,000-meter “sprints” and one 400-meter “sprint”. Was supposed to do 3-4 at 1,000 meters but I was gassed. [...]
Well, I am a week behind getting this out. Unfortunately (or fortunately from my perspective), it is not because I have been spending all of my extra time running. Here is a summary of my week 3: Monday: Recovery Tuesday: The gym at the Y is closed due to water damage. Hamstring does not feel well enough for 400 meter intervals. I opted for intervals on the spinning bike. Five 2:00 sprints for a total of 19 minutes. Ave HR 129 bpm, and Max HR 157 bpm. Wednesday... [...]
John Salva, PT
"We help people in pain get back to the things they want without relying on surgery or painkillers, even if past treatments have failed."