Wow, 10 weeks in. I guess time flies when you are having fun! Monday: NEPA Fit Club (I know not my usual Monday). My laptop was being serviced and I have no recollection of what I did. Tuesday: Intervals on the treadmill. I did 7 sets of .25 miles at 9:30 pace. Wednesday: NEPA Fit Club. Starter: 4-minute sprints x 3 with a 4-minute rest between. Strength: Deadlift. 4 sets of 3 at 335 pounds. [...]
Week 8 summary: I am getting a little worried. Most people have completed 18-21 mile runs and I have no gotten past 9.5 miles. I was not capable of finishing my long run last week and did very little running this week. I guess this will be a lot like school (and work)....procrastinate, then cram!!! Monday: Recovery = Cupping my right calf, Rock Tape application to my right calf, and dynamic mobility drills. Tuesday: NEPA Fit Club
John Salva, PT
"We help people in pain get back to the things they want without relying on surgery or painkillers, even if past treatments have failed."