As non-runner, I took the day off yesterday (because my watch told me to - yes, the Garmin 735xt will recommend recovery time after a workout). A real runner would have run anyway, but I like excuses. I was slated to do skill work today but opted to play basketball instead (way more enjoyable for me!).
Tomorrow I will work out at NEPA Fit Club. My recovery advisor says I will not be ready in time, but I like the Fit Club, so I will be ready.
Stay tuned for details of my workout tomorrow!
John Salva, PT
"We help people in pain get back to the things they want without relying on surgery or painkillers, even if past treatments have failed."